Health, Fitness & Fashion
Friday 17 February 2012
15 Minute Workout: Score a Sexy Rear View
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This high-octane routine blasts fat and firms your lower half—fast! Boost Your Caboose Your tiny two-piece may be hibernating, but that do...
8 Flat Belly Shortcuts
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Shrink Your Middle You've worn in your walking shoes. You fill your grocery cart with healthy fare. And you're careful not to dive ...
Wednesday 11 January 2012
Exercises to Lose Your Muffin Top
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These moves will slim down your spillover spots while toning your tummy Who was the joker who dubbed the jiggle that hangs over our jeans l...
Friday 25 November 2011
How to speed up your metabolism and lose weight fast
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Improve your metabolism by making a few simple changes to your lifestyle We are all programmed to think that the key to losing weight is t...
Best Workout for Your Body Type
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You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly wor...
The (15 Minute) Superfast Total-Body Workout
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Four moves. That's all it takes to fire up your fat burning and build lean metabolism-charging muscle This basic routine hits all of y...
Wednesday 23 November 2011
Lean Legs, Tight Tush
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Get a slammin' lower body with these leg exercises This workout targets every inch of your lower body—glutes, quads, hamstrings, hips, ...
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