This workout targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance.
What to Expect Three days a week, do two or three sets of this routine, resting for 60 seconds between each exercise. Shorten your break time (or get rid of it completely!) to increase the challenge even more.
GET STARTED * Watch the video and learn how to do the exercises
* Download a printable version of the workout (below)
** If you can't see this video click here: http://bcove.me/3hbr2rq3
SOURCE: http://www.womenshealthmag.com/fitness/lower-body-workout-for-women?cm_mmc=MSNCAN-_-The%2015%20Minute%20Skinny%20Jeans%20Workout-_-Slideshow-_-lean%20legs%20tight%20tush
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