Health, Fitness & Fashion

Wednesday, 23 November 2011

The (15 Minute) Skinny Jeans Workout

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It's the region most of us love to hate - our hips, thighs, and backsides For a lower body you'll love, you need to do two things: ...
Tuesday, 22 November 2011

25 Ways to Wear a Scarf (video)

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It's officially scarf season and aside for hunting down cute, cozy neckwarmers, we've been looking for creative new ways to wear a s...

25 Foods That Fight Cold & Flu

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Americans get a billion colds a year, by some estimates, and there are more than 200 viruses that can cause them. In a worst case scenario,...
Monday, 21 November 2011

10 Chic & Cozy Winter Coats You'll Fall For

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A Classic Beauty Try: Wilfred Italian Virgin Wool and Cashmere Coat, $425, Aritzia . A Drill-Sergeant These military toppers don’t let a...

Is there a limit to the number of calories you can burn each day?

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This New York Times article discusses new research that shows people essentially can’t be made to burn any more calories in a day than a pr...

How to really tone your legs: Four key exercises

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By James S. Fell, CSCS Tue Nov 08 2011 Why do we gain weight on our legs? Bad news first: the butt and thighs are the primary fat-storag...

How to curb your carb cravings and boost your mood

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By Dr. Natasha Turner ND | Chatelaine – Thu, 17 Nov, 2011 12:00 PM EST If you've ever self-medicated with cookies, chocolate, or c...
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